Cant find something?
Common Discomforts in Pregnancy
Pregnancy can bring exciting changes – and also some new aches, pains, and surprises along the way! Below, you’ll find trusted resources that explain common pregnancy discomforts and provide guidance on what you can safely do to feel better.
General Pregnancy Pain & Discomfort
Excellent resources that cover everything from acne, back pain, belly pain, fatigue, headaches, leg cramps, nosebleeds, and more!
- March of Dimes – Common Discomforts of Pregnancy
- Sinai Health – Symptoms and Discomforts of Pregnancy
- North York General Hospital – Common Discomforts of Pregnancy
Leg Cramps
General Tips:
- Stay well-hydrated
- Stay active
- Stretch regularly, especially before bedtime
- Eat a diet high in calcium and magnesium. You may also discuss with your physician if taking a supplement may be helpful.
Resources:
- My Health Alberta – Leg Cramps During Pregnancy
- Mayo Clinic – Leg Cramps in Pregnancy
Sleep(lessness) in Pregnancy
Good sleep can be harder to come by during pregnancy. Hormone changes, frequent trips to the bathroom, and finding a comfortable position can all make rest tricky.
Tips for better sleep:
- Try sleeping on your left side with a pillow between your knees for comfort and better circulation.
- Keep your bedroom cool, dark, and quiet.
- Avoid caffeine later in the day.
- Use extra pillows to support your back or belly.
- Practice gentle stretches or relaxation breathing before bed.
- Short naps during the day can also help if you’re not sleeping well at night.
Resources:
- Sleepwell – Ten Tips for Better Sleep
- My Health Alberta – Sleep Problems During Pregnancy
- NHS – Tiredness and Sleep Problems
Cant find something?
