Nutrition in Pregnancy

Eating healthy during pregnancy is very important for both the mother and the baby. A good diet with the right vitamins and nutrients like folic acid, iron, and calcium helps the baby grow well and keeps the mother healthy. It can also reduce the risk of problems during pregnancy.

To learn more about nutrition in pregnancy, please review the resources below.

Resources

• Sunnybrook Hospital: Commonly asked questions regarding nutrition
• American College of Obstetricians and Gynecologists: Nutrition during pregnancy
• American Pregnancy Association: Pregnancy nutrition
  
  • Includes examples of foods containing protein, legumes, calcium, iron, and vitamin C 
• Pregnancy Info: Healthy eating recommendations
• Alberta Health Services: Nutrition in pregnancy
  
  • Long but comprehensive evidence-based guideline that outlines key recommendations on nutrition in pregnancy. Check out page 39 for a list of foods to avoid and safer alternatives:

Need to speak to a Registered Dietician?
Registered Dietitians are available 24 hours a day at www.EatRightOntario.ca, or 1-877-510-5102.

The Canada Prenatal Nutrition Program (CPNP) is a weekly prenatal program that provides group based and individual support and education from Public Health Nurses and Registered Dietitians in collaboration with Community partners.

Programs in Mississauga

• Growing Together in Peel
  BridgeWay Family Centre, 1801 Lakeshore Road West # 101, Mississauga, ONTARIO, L5J1J6
  For more information please contact the following individual:
  Ruth Ann MacKay
  Telephone: (905) 822-1114 x28
  Fax: (905) 822-1102
  Email: ruthannmackay@bridgewaycentre.ca
• Healthy Start Peel Region
  BridgeWay Family Centre, 1801 Lakeshore Rd W # 101, Mississauga, ONTARIO, L5J 1J6
  For more information please contact the following individual:
Asma Habal
  Telephone: (905) 822-1114 x228
  Fax: (905) 822-1102
  Email: asmahabal@bridgewaycentre.ca